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- 2025-09-02 13:29:03
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"No filter, no shortcuts, only hard work, the real results will come."Kareena Kapoor is exercising with her feet on the wall and sometimes with her hands on the floor. The actress is doing physical exercises with effortless skill using dumbbells, kettle bells, bumper plates. The 45-year-old heroine, a mother of two, is a fitness enthusiast. However, her personal fitness trainer Mahesh Ghanekar shared a reel and revealed to the public that it is not an easy task.
Mahesh occasionally shares pictures and videos of the actress's physical exercise on his Instagram. Posting one such reel, he wrote, "The fitness of stars is not luck, it's hard work behind the scenes."
The once-talented actress has also grown older. She has become a mother of two children. There have been some physical changes. However, despite all that, Kareena's beauty, fitness, and slim body are still visible. Fans also freely admit that. The Instagram reel post received one after another with compliments. Some said, "Maintaining such a look after the birth of a child is not something to be talked about." Some said, "Seeing it inspires you."
The actress is raising two sons, Taimur and Jahangir. She also has her work from advertising to acting. Keeping yourself fit after daily busyness and taking care of a child is not easy. Balance is needed in life, says nutritionist Kanika Malhotra.
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How is it possible to exercise while managing work?
Many times, mothers do not have time to take care of themselves or exercise while managing the responsibilities of their children. However, some exercise can be done while taking their children to and from school. Again, some exercise, light exercise or weight training can be done at the gym or at home while taking their children to school.
To encourage children to exercise and to stay fit, body-friendly exercises can be done together at some point in the day.
Kanika reminds us that as we grow older, muscles do not become strong and supple quickly with little effort. During this time, joints and bones become painful and bones become weak. However, it is important to exercise and take care of ourselves even after that. It is necessary to exercise understanding the needs and problems of the body. The goal should be to stay healthy rather than getting a perfect figure. Her advice is that 15 minutes of yoga can be done in the morning or while watching TV. Regular exercise is important.
Being a mother, growing older, and working hard all at once can make life tiring for mothers. However, according to fitness trainers, the only way to cope with work is to be patient and calm. Along with this, it is necessary to focus on staying healthy. Physical exercise is a part of that.
